Diet and Exercise Makeover, Days 5-10

Aka I was gone for a minute but I'm back. Thursday (Day 4) - ZERO. It was a busy day. We had one of my best friends and her baby over for a visit in the morning and then my MIL and her friend came over that afternoon during nap time to meet Caleb. Between … Continue reading Diet and Exercise Makeover, Days 5-10

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Diet and Exercise Makeover, Day 4

Yoga. Today's movement was a 22 minute postnatal yoga video from Youtube. I found SarahBethYoga's channel and did this video. I really enjoyed her voice and I'll definitely be going back for more of her videos when I need yoga. After the last two days doing HIIT and a slightly lower key cardio/strength workout I … Continue reading Diet and Exercise Makeover, Day 4