Diet And Exercise Makeover, Days 12+13

Wow, can I get the days straight or no? It's day 13, yesterday was day 12 but I titled the post before that 5-10. Shoulda been 11. Numbers aint my thing, what can I say. Yesterday's movement was a 30 minute Postnatal Yoga routine for strength and flexibility from SarahBethYoga on Youtube. I did another … Continue reading Diet And Exercise Makeover, Days 12+13

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Diet and Exercise Makeover, Day 10

Ok let's see how much I can recap before the party time that is Caleb's current nap turns too rowdy.. Today's workout - the 30 minute Burn Fat and Tone BodyFitbyAmy video. It was hard when I did it Friday and I was so sore the next day but I am interested to see if … Continue reading Diet and Exercise Makeover, Day 10

Diet and Exercise Makeover, Day 4

Yoga. Today's movement was a 22 minute postnatal yoga video from Youtube. I found SarahBethYoga's channel and did this video. I really enjoyed her voice and I'll definitely be going back for more of her videos when I need yoga. After the last two days doing HIIT and a slightly lower key cardio/strength workout I … Continue reading Diet and Exercise Makeover, Day 4